For all those with Lactose intolerance, Ice cream brands have started producing delicious varieties of lactose free ice cream. There are some pleasures in life that every person deserves to enjoy. Sadly, there are instances where a person may be unable to fully taste the best the world has to offer due to some health constraints. Lactose intolerance is one such problem due to which people cannot enjoy the wonders of desserts, particularly those that ice cream has to offer. Lactose is a naturally occurring sugar content found inside milk and other milk-related products, such as cheese and Yogurt.
Made by adding a synthetic lactase enzyme into dairy milk, Lactose-free dairy ice creams are an absolute necessity. This helps break down the lactose. Sometimes, manufacturers of ice cream filter out the lactose from the milk for reasons other than catering to people with lactose intolerance. Usually, these ice creams are labeled lactose-free so that consumers are informed beforehand.
Many popular brands of ice cream have started producing lactose-free frozen desserts to cater to a wider consumer base. Some popular store-bought options which are 99% lactose-free include Lactaid Cookies & Cream and Chocolate Chip Cookie Dough, as well as Breyers Lactose-Free Natural Vanilla. These products are the perfect solution for people who want to enjoy the richness and delicacy of dairy and desserts but are lactose intolerant.
Does Lactose free ice cream taste different?
While manufacturers try to make the ice cream flavors taste the same whether they are lactose-free or not, due to the difference in ingredients, the ice cream tastes do vary. Once the lactose inside the ice cream has been broken down, the sugars inside it grow to become more prominent, giving the ice cream an overall sweeter taste. The flavors of the simplified sugars become more prominent, which equals a sweeter overall taste. Consequently, lactose free ice cream packs a stronger punch to sweetness and is closer in preference to a soft serve.
Is lactose free ice cream healthier than regular ice cream?
There are, of course some benefits to a lactose-free diet. Even when it comes to dessert, choosing a lactose-free one can make it relatively healthier, especially compared to regular ice cream. The lactose free ice cream has reduced calories, sugar content, and saturated fat, which lead to high cholesterol.
What’s the difference between lactose-free and dairy free ice cream?
While people often think that lactose-free and dairy free refer to the same thing, they are much different. Dairy free products contain no milk or milk products, while lactose-free products have milk components, only without the lactose. So, be careful when shopping for your ice cream and be mindful of the labels on the packaging.
Some of the most famous brands that cater to the lactose-intolerant consumer base include, So Delicious Dairy Free Cashewmilk Frozen Dessert, Ben & Jerry’s Non-Dairy Frozen Dessert, Cado Avocado Frozen Dessert, Planet Oat Non-Dairy Frozen Dessert, Breyers Non-Dairy Ice Cream, Nadamoo Dairy free Frozen Dessert, Lactaid and O’My Gelato.